In spring 2019 I gave a Feldenkrais course based on Thomas Hanna’s book “Somatics. Reawakening the Mind’s Control of Movement, Flexibility, and Health” as part of the “Gesundheitszertifikat” at the University of Osnabrück. Hanna assembled a classic selection of Feldenkrais Awareness-Through-Movement (ATM) lessons combined with a concept of the main lines along which the body organizes itself in daily movement (i.e., somatic functions): extending, bending, reaching, turning, orienting.
Available downloads (all German):
Audio: Ankommen auf dem Boden, Erinnern der 7 Lektionen
Audio: Strecken wie eine Katze